While there are ways to make your fast-food burger healthier, regularly eating fast food isn’t part of a healthy diet. That said, remember that even with these tweaks, fast food is still highly processed, high in salt, and may be made with low quality ingredients. Opt for other condiments and toppings to add flavor and texture, such as mustard, lettuce, tomato, onion, and pickle ( 25, 26). If you’re counting calories, you can easily shave about 100–200 calories off of a burger by skipping the mayo and cheese. It’s a great low carb option, even if you’re not following a keto diet. This is also a great option to reduce your calorie and refined-carb intake. Many fast-food restaurants get these requests regularly and will package up your burger on a tray with a knife and fork. To make almost any burger keto-friendly, just ask for a lettuce bun instead of a standard bun. is likely to reach nearly 67 billion by 2020, growing at a CAGR (compounded annual growth rate) of more.
#Healthier fast food options uk free#
However, if you’re counting calories, feel free to stick to a single patty. According to a market study by Technavio, the fast casual restaurant market in the U.S. The extra patty nearly doubles the protein content of the burger without adding extra refined carbs, making it a more filling meal ( 10). Many of the burgers on this list contain two patties. Here are some ways to choose a healthier burger at any fast-food restaurant: Maximize protein Here are the healthiest fast-food burgers of 2021. However, if you are a strict vegan, be aware that there will likely be cross contamination with animal products from a shared grill at most of these restaurants. We included some plant-based and keto-friendly options on this list, too. The calorie content isn’t the only metric to determine how healthy a food is, but excessive calorie intake can lead to unwanted weight gain and its associated health risks ( 11). All of the burgers on this list contain fewer than 700 calories. Protein helps keep you full, giving your burger some staying power ( 10). With the exception of the low calorie burger and plant-based slider on the list, we included fast-food burgers that have at least 20 grams of protein. Although we included some burgers from smaller, more regional chains, most of the burgers on this list are from restaurants you can find in large cities and small towns across the United States.
The burgers we’ve chosen meet the following criteria:
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